How can you reduce the number of calories safely? Eat approximately 500 fewer calories each day to lose 1 to 2 pounds each week. Below are some ideas on how to reduce calories. As you go through the leptitox review you will be able to be the best there.
Reduce portion sizes.
This can be done using a smaller plate. You can also use the plate rule for portion sizes. Place the vegetables in one half (½) of the plate. Place a protein food in a quarter (¼) of your plate. Place a carbohydrate in the last quarter (¼) of the plate.
Avoid consuming a second portion.
In restaurants, divide your meal with another person, or take half of the food home. Reduce the consumption of liquids and foods that are high in sugar and fat. Some examples of liquids and foods high in sugar are soft drinks, sweetened beverages, and sweets. High-fat foods and liquids include whole milk, French fries, fried foods, mayonnaise, and cakes, cookies and pies.
Take healthy snacks between meals to avoid feeling very hungry. These will help you not to overeat during meals. Take a snack with carbohydrates about an hour before exercising for energy and avoid feeling